15 down is a great feeling! My pants are once again too big and my chin is noticeably smaller. Although, I'm sure no one else would notice this because it's my little pet peeve. Last August I weighed in at 206 lbs and today I way 180. And I'm still feeling great.
Yesterday was the hardest day that I've had on this diet and today I know exactly why. I'm taking echinacea and everyone else in my house has a cold. I think that the echinacea helped avoid all of the symptoms for me except aching muscles and fatigue. I have so much on my to do list with deadlines and I spent all day exhausted and worrying. At about 4pm yesterday, I wanted to go into my usual emotional eating mode to sooth the stress and I couldn't. Grrr, I was totally mad at that. I wasn't hungry, just pissy. Today, I feel glad that I was aware of my feelings about it.
I feel much better today, getting a few more things done and feeling much more peaceful. Looking forward to the next phase but without a sense of urgency.
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I felt like that yesterday, but felt much better after an epsom salt bath...maybe you could try that. I didnt gain at all...in fact I bumped up my loss yesterday (but not sure if this was the factor or not). Congrats on the loss!
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Since you've been off have you been able to maintain?
My last round of losing 20lbs, I gained back all of it plus 4!
$!(&@ yes, very upset with myself.
But I'm a week away from finishing this 21 day round and I'm 8lbs shy of the 180 mark. Again! Yay.
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